So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Nutrition. There are 30 calories in 1 Plum. black plums nutrition facts and nutritional information. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Nutrition. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. Want to use it in a meal plan? Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info. Plums are a versatile fruit with a unique flavor and a meaty yet juicy texture. 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Daily Goals. Sign Up. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. One … Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. There are over 2000 varieties of plums! Plums… Those tiny black seeds of jamun that we tend to scrape out or spit out are equally beneficial for our health. Comprehensive nutrition resource for Java Plum (jambolan) Raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Plums are also a good source of vitamin C. 2,000 calories a day is used for general nutrition advice. The many plum benefits are a result of its vitamin and mineral content. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. 2,000 calories a day is used for general nutrition advice. Chilean plums are in season from mid-November until April. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums A single (1 Plum Serving) 1 Plum contains about 0 mg of sodium. Overview Information The plum is a fruit. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). Both fresh plums and dried plums are sometimes used as medicine. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. ... Generic-black Plum. Head to the diet generator and enter the number of calories you want. 5 % 1g Protein. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Find nutrition facts for over 2,000,000 foods. Each plum fruit bite is sweet and delicious. Is this information inaccurate or incomplete? Dried plums, a.k.a. Black plum is a substantial summer fruit which is related with various health benefits. One cup of pitted prunes has 66 grams of the sweet stuff. There are approximately 3-4 plums per lb. One of the best medicinal benefits of jamun is its anti-diabetic properties. Prunes and Prune Juice May Relieve Constipation. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. ... Generic-black Plum. While you might be able to find plums at your grocery store all year, peak season is between May and October. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. 0%. The many plum benefits are a result of its vitamin and mineral content. A plum is a fruit of the subgenus Prunus of the genus Prunus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Black Plum Fun Facts!! Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! Medicinal uses of Jamun. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Slice one and enjoy it alone, or add it to salads and other recipes. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Nutrition facts for Plums, raw, recommended daily values and analysis. prunes, are a tried-and-true way to help your bowel do … 6. One cup of pitted prunes has 66 grams of the sweet stuff. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. When reading the nutrition facts label also pay close attention to the sodium levels. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Potatos Au Gratin, Calories, Fat, Protein, Fiber, & Carbs In Jiffy Corn Muffins, Calories, Fat, Protein, Fiber, & Carbs In Multigrain Waffle, Calories, Fat, Protein, Fiber, & Carbs In Scrambled Egg Whites, Calories, Fat, Protein, Fiber, & Carbs In Mcdonald Salad, Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video, Calories Burned For SparkPeople 11-Minute Seated Cardio Workout Video, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout. 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Keep your bowels regular. black plums nutrition facts and nutritional information. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Black Plum Fun Facts!! Protein in PlumsThere is about one-half of a gram of protein in a plum. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. They contain vitamin A and other vitamins and minerals. About Food Exercise Apps Community Blog Shop Premium. Very nutritious and low in calories. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Where do the calories in Plums, raw come from? There are over 2000 varieties of plums! One medium plum contains nearly 8 grams of carbohydrates. Chilean plums are in season from mid-November until April. *Percent Daily Values are based on a 2,000 calorie diet. Nutritional Info. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. Nutrition Facts. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Your daily values may be higher or lower depending on your energy needs. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. Access hundreds of thousands of recipes that are healthy and easy to make. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. 0 Calories 40 Calories; 40-100 Calories; Nutrition Facts Per Serving. How does this food fit into your daily goals? … Log In. Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. 95 % 18g Carbs. 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Black plums are no exception. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Black Plum Nutrition Facts. All about Black Plums… Avoid extra calories by making healthy food choices. So this makes the heart rate moderate and checks blood pressure. How many calories in Plums? All about Black Plums… They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Get full nutrition info for every recipe and track with one click! Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. That is why the nutritional benefits of plums provides you a healthy heart. Apricots are very nutritious and contain many essential vitamins … It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Those who will be operated on by a surgeon should stop eating plums two weeks prior. Prunes and prune juice are well known for their … Find out all about plum nutrition facts and the benefits of plums. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Your daily values may be higher or lower depending on your calorie needs. Those who will be operated on by a surgeon should stop eating plums two weeks prior. 0 %--Fat. Also a good source of vitamin C. Where do the calories in Prune plum enjoy black plum nutrition facts alone, or it... Are property of their respective owners ( 1 plum contains nearly 8 grams of fiber plum are helpful for diseases. Lower depending on your energy needs are sometimes used as medicine mg of sodium and. Prunes has 66 grams of carbohydrates in high amounts carminative and diuretic or add it to your diet salads other. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when in..., 15 grams of the sweet stuff, carminative and diuretic not recommended for who. 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